Well the good news is that there’s plenty you can do. Here is something to start with
- Control your emotions.
- Recognize things that irritate and anger you.
- Practice stress management and anger management techniques.
- Exercise. Eat well.
The best solution is to develop a longer fuse and not get angry in the first place. If that is not possible, recognize your anger and the situations that make you angry. Try to resolve them in a positive way. If things are not in your control, accept them and learn to take it in your stride.