Getting angry often? Do trivial things push you off the edge? Do you regret what you did when you were angry? Is your anger affecting your life and of those around you?

A “yes” to any of the above questions is a sign that you may need professional help. Like any other ailment, too much anger adversely affects us and our close ones. And like any other ailment, seeking professional help can mitigate the negative effects and improve the quality of your life.

Too much anger is a disorder that can be cured with a little counselling and a little effort from your side. Anger is a sign to too much stress, anxiety and unresolved issues. These external factors that incite us must be dealt with but what one must realise is that any situation can be handled better with a calm mind than with an agitated one.

We all desire an anxiety free, stress free and anger free environment to work/live in. The idea is to do our part in making it one.

So if you need help with your anger – actively seek it. If someone you know needs it – assist them.